6 Tips to Instantly Improve Your Tennis Game

Whether you’re a beginner or intermediate tennis player, improving your game is no doubt always on your mind out there on the court. Coaches and advanced players can offer their advice on strategy and technique, but being bombarded with so much information can be overwhelming, especially for someone just learning the game. Simplifying the most talked about tips can help you mentally prepare for success. Plus, while you may not be playing like Serena Williams or Tim Smyczek anytime soon, your game should drastically improve by keeping these tips mind.

Be Mindful of Your Posture

Amteur tennis players like Amir Landsman of hCapital, have found that maintaining proper posture is key in tennis. Many beginners often forget this aspect, which means they’re trying to play on a rocky foundation. Proper posture ensures you’ll have sufficient power, increased flexibility and ideal range of motion. It’s also important to keep the head still, which is something most rookies tend to forget. Keeping the head steady and balanced instantly improves your tennis posture and assists your follow-throughs.

If you’ve already picked up bad habits where your posture is concerned, focus on strengthening your leg and core muscles. You should also warm up and do stretches before a match to loosen the muscles. Avoid slouching. Keep the spine straight without bringing the hips back and keep the bulk of your weight on the midfoot by using light, springy steps. This not only ensures proper posture, but also poises you to be ready to hit the ball from all angles of the court.

Perfect the Forehand Grip

You may not think your grip needs work, but perfecting your forehand grip is key to mastering the game because it’s considered to be the foundational grip of a solid performance. Most professionals use the Continental Grip for overheads, volleys, serves, defensive shots and vices. This is a standard grip for serves and overheads because the wrist and forearm pronate through contact, resulting in a more versatile, explosive shot without putting too much stress on the arm.

Beginners may want to practice the Eastern Forehand Grip, which is the easiest one for learning the forehand. Another popular grip for groundstrokes is the Semi-Western Forehand Grip, which is often seen on professional tours and encouraged by instructors. The Western Forehand Grip helps generate a tremendous amount of topspin on the ball. Familiarizing yourself with each of these forehand grips will give you more versatility on the court.

Tackle the Toss

Being coordinated enough to toss the ball in the air and connect the racket to it at just the right time, with the proper grip and with the right amount of power is often an elusive skill for beginners. This is likely because many players feel an overwhelming sense of pressure to nail that perfectly timed release. In general, releasing the ball a little late helps because your tossing hand will be nearer to where you’re aiming the ball, and most people find they have greater control over a shorter toss.

One instance where the later release won’t help is when using a circular tossing motion. To nail this toss, release the ball early, though not too early. That sounds a bit vague, but it’s important to practice the timing of this toss. Not doing so will result in disastrous, unpredictable serves.

Exaggerate the Follow-Through

The follow through occurs after contact with the ball. It’s the fluid, relaxed motion of your arm and racket extending out in the direction in which you hit the ball. The wrist and forearm then turn as if you were checking a wristwatch and the upper body continues to rotate. Beginners may not think a movement that happens after the ball leaves the racket strings is important to the game, but developing a smooth follow through is crucial to advancing your skills as a tennis player.

Follow through provides the racket with a path to follow. It allows for the completion of the rotation that gives you maximum momentum, it ensures proper acceleration through contact with the ball and it helps reduce injuries.

Find the Right Recovery Position

Properly positioning yourself after a shot is important because it sets you up to hit your opponent’s next shot. The general advice has always been to recover in the center of the court, but it’s more correct to say you should recover in the center of your opponent’s potential shots. This takes practice and forethought, and it can be difficult when you have to anticipate two possible extreme shots that could take you to either side of the court, but this is why you want to set yourself in between these potential shots.

Recovering correctly reduces the winning hits your opponent could make, but it doesn’t guarantee success every time. Even if you recover in the correct position, there’s still a chance you’ll miss, but don’t dwell on it. Brush it off and keep perfecting your positions.

Prevent Tennis Elbow

Consistently playing tennis may result in tennis elbow, especially when you lack strength and flexibility. Injuries certainly impact your performance and chances of improvement, so be aware of possible physical stresses and try to avoid them. This means learning proper hitting techniques, practicing a two-handed backhand instead of a one-handed grip, playing with a lower tension racket that features flexible strings and loosening your grip.

Just as you would stretch your body before practicing or playing a match, perform some basic movement exercises prior to hitting any balls. These include a basic squeeze and release on the racket, wrist rolls and wrist flexion stretches. Keep in mind, however, that if you already have pain from sustained stress on the joints, don’t stretch past the point of pain. You also don’t want to get back on the court too soon following an injury, even a minor one, since it can become aggravated and lead to even more time off the court.


Picking the Right Tennis Tournament

Tennis is an invigorating sport for all ages. The back and forth is a challenge of physical prowess and accuracy, encouraging power, endurance and fast thinking all at once. It is as much fun to play as it is to watch, which is why tennis tournaments are such an enjoyable pastime. Whether you are interested in participating or simply cheering on the best, here are five things to look for in a local New Jersey tennis tournament.

1. Age. Tennis is a sport that is well suited for the very young and the very old. Most tournaments are designed either for adults or juniors, but even then, age variations will range widely. Junior players are often divided into more nuanced brackets in order to promote equity in the matches. In these cases, age ranges may be chosen by every two or three years. Some tournaments may feature younger children up through high schoolers, but many are geared toward pre-teens and teenagers. Adult tournaments often have fewer age restrictions, allowing for more diversity in the bracket.

2. Gender. In most cases, tennis tournaments are gendered events. Some may specifically be for boys or girls, but the vast majority of tennis tournaments will have separate brackets for each gender. These brackets may compete at the same time, but sometimes these brackets are also separated by date or location, depending on the overall size of the event.

3. Type of match. Tennis can be played in doubles or singles. Pairs competition usually involves two players who have practiced competitively together. A tournament may feature both types of competition. However, it is also possible for the tournament to focus solely on one or the other. Smaller tournaments are more likely to have a singular focus while broader competitions will probably include brackets for both types of matches.

4. Affiliations. Every tournament is put on by a sponsor. In many cases, the sponsor may be a local tennis club. However, various tennis organizations may also act as sponsors to the event. The sponsor will often dictate what players are eligible. In some cases, players may have to be members of certain organizations. For example, State Tennis Tournaments will only feature junior players who are actively competing through a New Jersey school.

5. Court. There are many tennis courts in New Jersey, but not every court is made the same. Tennis courts are made from different materials, including clay, grass and hard surface. These surfaces will impact the style of play, and some players and spectators will have particular preferences when it comes to the type of surface. In New Jersey, hard surface courts are the most common.

No matter what the preference may be, there are ample choices for New Jersey tennis tournaments. Most tournaments are in the spring and summer, and the length of each tournament will vary depending on the size of the venue and the number of players involved. Use these criteria to check out a tennis tournament coming soon near you.

Amir Landsman Supports the Blacksmith Benefit for India

As a supporter of the Blacksmith Institute’s Blacksmith Benefit for India, Amir Landsman understands the value of maintaining a safe and healthful environment for plants, animals and people. The Blacksmith Institute is a nonprofit organization that assists some of the most polluted and environmentally dangerous locations throughout the world. Volunteers with the organization use advanced technological strategies and old-fashioned hard work to clean up toxic and polluted sites and have already completed 75 projects. With nearly 3,100 sites left on the Blacksmith Institute’s list, however, there is still much to be done to accomplish the organization’s lofty goals.

Budgeting for Small Businesses With Financial Expert Amir Landsman

As a leading financial expert, Amir Landsman has extensive experience in dealing with the cash-flow problems faced by small business owners in today’s economy. Setting up a budget and sticking to it can be an important key to maintaining liquidity in unsettled economic conditions. An emergency savings fund is a critical element in any small business budget. By setting aside a portion of profits each month, companies can avoid accruing unmanageable debt and can more easily weather unexpected expenses. Companies that create a responsible budget and stick to it typically do better even during tough economic times.

Amir Landsman: Setting the Right Tone Can Enhance Any Meal

Preparing gourmet meals for his family and for close friends is one of Amir Landsman’s most cherished traditions. Landsman’s interest in international cuisine can be traced to his world travels and his experiences with the varied foods and cultures available around the globe. Candles, flowers and a serene atmosphere can set the stage for a delicious and relaxing meal. These details may seem minor, but they can have a major impact on the experience for friends and family members during the meal. By taking the time to attend to the overall atmosphere as well as the flavor profiles and the taste of the food, chefs like Landsman can create an exceptional experience for their guests.

Amir Landsman: Tennis Keeps the Whole Family Fit

Amir Landsman and his family enjoy playing tennis as one of their favorite leisure-time activities. This healthy sport can enhance family togetherness and enables children to develop valuable social skills that include good sportsmanship, leadership and cooperation. The physical exertion involved in tennis can also promote fitness and help children stay healthy and fit during their formative years. Tennis is a lifetime sport and provides aerobic benefits for participants, making it an ideal choice for families looking for a way to encourage physical exercise in younger children and to engage in an enjoyable outdoor activity as a cohesive family group.

Amir Landsman Supports SHARE

The Society for Hospital and Resources Exchange (SHARE) is a U.S. nonprofit organization that works hard to help African communities that have been devastated by poverty, AIDS and other life-threatening diseases. SHARE strives to save lives, improve the quality of life of children and adults and foster a sustainable future. SHARE is able to provide these critical services thanks to sponsors such as Amir Landsman, a New York businessman who founded a self-funded company to provides working capital to other businesses.

SHARE strives to carry out its mission through education, healthcare and economic sustainability. Toward that goal, they have founded a variety of projects and programs including the SHARE Orphan Sponsorship, SOS, an emergency medical services program, healthcare initiatives and the Women’s Empowerment program.

SHARE’s SOS program is designed to assist children orphaned by AIDS by providing schooling, social care, healthcare and boarding. The AIDS epidemic in Kenya has resulted in thousands of orphaned children and the number continues to rise. The program operates through the generosity of sponsors such as Amir Landsman.

As a part of their emergency medical services program, SHARE trains Kenyan medics basic and advanced pre-hospital care courses and advanced education for in-hospital care. The program is designed to assist Kenya in developing a coordinated emergency services system. This goal is accomplished through donations of medical equipment, supplies and educational material from U.S. emergency medical services agencies and product manufacturers.


SHARE also provides healthcare initiatives that include health and nutritional education, training and services in the Nyanza province. U.S. physicians and other healthcare workers provide their services, which are especially crucial considering there is only one doctor in Nyanza for every 100,000 people. Without SHARE’s initiatives, there would be little or no healthcare available in that region. One of SHARE’s initiatives involves raising enough funds to replace a causeway with a bridge in the Lake Area of Kenya. Because of the causeway, more than 70 percent of the children in that area had been infected with a water-borne parasitic disease called bilharzias.


The Women’s Empowerment program is another way SHARE helps Africa. That program creates opportunities for women who have been widowed by AIDS and the groups of women who care for children orphaned because of AIDS. For example, SHARE donated a solar oven to a group of widows, enabling the women to create a baking business to help sustain them. Before getting the oven, the women had to spend the day gathering wood so they could cook.

Through SHARE’s many programs and initiatives, the people affected by AIDS and other devastating illnesses in African regions are learning to care for themselves. SHARE’s goals could not be carried out without sponsors such as Amir Landsman and volunteers who take their time to go to Africa to train and educate its people.